Need help? Email me: support@warriorbabe.com
Need help? Email me: support@warriorbabe.com
The Macro Method: When Diet After Diet Failed, 21,000+ Women Over 40 Used This Metabolism-Repair System To Finally Get Toned, Fit Into Their Favorite Clothes, And Feel Like Themselves Again
Recommended by menopause experts: this easy-to-follow nutrition system reverses the damage from years of under-eating—so you can stop the nighttime eating spiral, enjoy food without anxiety, and finally take back control of your body.
⬇ Watch This To Learn More ⬇
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Why Restrictive Diets Destroyed Your Metabolism (And How The Macro Method Repairs It)
🚫 The Problem with Traditional Diets (Keto, Weight Watchers, Fasting, Calorie Counting):
Why Women Over 40 Finally Lose The Weight (And Keep It Off For Good) With The Macro Method™
What Really Causes That Stubborn Belly Fat, Low Energy, And Feeling Like A Stranger In Your Own Body?
Your metabolism doesn't break overnight. Years of restrictive dieting and hormonal changes can destroy it over time:
✔ Keto, Weight Watchers, and 1,200-calorie diets stripped away your muscle and taught your body to store fat instead of burn it.
✔ Menopause & perimenopause dropped your estrogen and spiked your cortisol—making every calorie stick to your belly.
✔ Yo-yo dieting for years trained your metabolism to slow down and hoard fat the moment you eat "normally" again.
✔ Eating without a macro strategy left you hungry, exhausted, and losing muscle instead of fat.
If any of these sound familiar, you're in the right place. Because you don't have to accept this as "just getting older." Your body isn't broken—it just needs the right fuel.
✔ Keto, Weight Watchers, and 1,200-calorie diets stripped away your muscle and taught your body to store fat instead of burn it.
✔ Menopause & perimenopause dropped your estrogen and spiked your cortisol—making every calorie stick to your belly.
✔ Yo-yo dieting for years trained your metabolism to slow down and hoard fat the moment you eat "normally" again.
✔ Eating without a macro strategy left you hungry, exhausted, and losing muscle instead of fat.
If any of these sound familiar, you're in the right place. Because you don't have to accept this as "just getting older." Your body isn't broken—it just needs the right fuel.
How The Macro Method™ Fixes Your "Broken" Metabolism So You Can Finally Lose The Weight—Without Eating Like A Bird
⚡ For Women Over 40 Who:
(Can't Lose Weight on 1,200 Calories, Feel Exhausted All Day, or Don't Recognize Themselves in Photos Anymore)
🚫 The Problem: Restrictive diets destroyed your metabolism. Menopause changed your hormones. Now your body fights to keep every pound—no matter how little you eat or how much you exercise.
✅ How The Macro Method Fixes It:
- Strategic reverse dieting – adds calories back gradually to signal your body it's safe to burn fat again, repairing years of metabolic damage in weeks.
- Hormone-optimized macros – provides the exact protein, carb, and fat ratios your 40+ body needs to lose belly fat without losing muscle or energy.
- Built for real life – no food restrictions, no giving up wine or carbs, no living on salads—just strategic eating that fits your actual lifestyle.
⏰ For Evening Eating & Nighttime Cravings(The Struggle That Undoes Your Progress Every Single Night)
🚫 The Problem: Years of restrictive dieting trained your body to survive on low calories all day—then at night, when you're tired and depleted, the floodgates open and you lose control, undoing everything you worked for.
✅ How The Macro Method Fixes It:
- Strategic meal timing – distributes your macros throughout the day so you're actually satisfied and never reach that desperate, ravenous state at night.
- Evening-friendly food choices – teaches you what to eat after dinner that satisfies cravings without triggering guilt or sabotaging fat loss.
- Hunger hormone regulation – balances your leptin and ghrelin naturally so nighttime cravings fade and you can finally sleep without thinking about food.
⚡ For Bloating & Inflammation(The "Why Do I Look Pregnant By Evening?" Problem)
🚫 The Problem: Eating the wrong macro ratios and inflammatory foods causes your belly to swell throughout the day, making you uncomfortable and look heavier than you actually are.
✅ How The Macro Method Fixes It:
- Anti-inflammatory food strategies reduce bloating and water retention so your stomach stays flat all day long.
- Gut-friendly macro balance eliminates the foods triggering inflammation while keeping meals satisfying and delicious.
What About Menopause?
(Why Weight Loss Gets Harder After 40)
Hormonal changes during perimenopause & menopause slow your metabolism and trigger fat storage—especially around your belly and midsection. That's why research shows:
🔬 Over 65% of women report weight gain during menopause—even when eating the same way they always have
🔬 That percentage increases to 80% for women in postmenopause
Less estrogen means slower metabolism and easier fat storage, making stubborn belly fat more common.
The Macro Method teaches you how to eat WITH your hormones instead of against them—but if you're in menopause or postmenopause, you may need extra hormonal support.
That's why I include the instant intuitive eating guide as a gift, to help balance hormones and restore metabolic function from the inside out without obsessing over every bite.
No matter what stage of life you're in, The Macro Method was designed to work with your body—and help you lose weight naturally during this transition.
🔬 Over 65% of women report weight gain during menopause—even when eating the same way they always have
🔬 That percentage increases to 80% for women in postmenopause
Less estrogen means slower metabolism and easier fat storage, making stubborn belly fat more common.
The Macro Method teaches you how to eat WITH your hormones instead of against them—but if you're in menopause or postmenopause, you may need extra hormonal support.
That's why I include the instant intuitive eating guide as a gift, to help balance hormones and restore metabolic function from the inside out without obsessing over every bite.
No matter what stage of life you're in, The Macro Method was designed to work with your body—and help you lose weight naturally during this transition.
Proven to Work:Backed by Science
A study in The Journal of Clinical Endocrinology & Metabolism found that strategic macro ratios and reverse dieting improved metabolic rate by 15-20% in menopausal women.
The Macro Method uses the same science-backed approach. But in a way that's simple, sustainable, and takes just 10-15 minutes a day.
No Matter What You’re Struggling With,The Macro Method Was Designed to Help
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This Method Has Worked ForOver 21,000 Women
Here are some of their stories:
How The Macro Method™ Helps You
Start Reversing Metabolic Damage Starting Today:
Inside Macro Method™, you get everything you need to fix your broken metabolism,
lose stubborn belly fat, and finally see results in less than 7 days—no guesswork, no confusion.
This science-backed system equips you with the exact tools
and guidance to take control of your body after 40, naturally.
Inside Macro Method™, you get everything you need to fix your broken metabolism,
lose stubborn belly fat, and finally see results in less than 7 days—no guesswork, no confusion.
This science-backed system equips you with the exact tools
and guidance to take control of your body after 40, naturally.
Step 1: Assess
Quickly understand what's REALLY causing your weight gain—and how to fix it.
In this foundational step, you'll complete your personalized metabolic assessment to identify exactly where your metabolism is broken. You'll discover:
- Why restrictive diets destroyed your metabolism (hint: it's more than just eating too little)
- What habits are keeping you stuck (that no one's told you about)
- What you can do starting TODAY to begin reversing the damage
You'll feel empowered and in control, with a clear roadmap to reclaim your body.
Step 2: Calculate
Get your exact macro targets based on YOUR body, YOUR goals, and YOUR lifestyle.
In this crucial step, you'll use the personalized macro calculator to determine your precise protein, carb, and fat targets. You'll discover:
- How to adjust macros for your activity level, sleep, and stress
- Exactly how many calories you need to repair your metabolism (it's likely MORE than you think)
- Your unique macro ratio for fat loss after 40 (not generic "eat less" advice)
You'll have your exact nutrition blueprint—no more guessing, no more starting over on Monday.
Step 3: Repair
Strategically increase your food intake to bring your metabolism back to life.
In this metabolic healing phase, we guide you through reverse dieting step-by-step so your body can burn fat again. You'll discover:
- When you're ready to transition from repair to fat loss mode
- Which foods support hormone balance and reduce inflammation
- How to add calories back WITHOUT gaining weight (the exact weekly increases)
You'll feel your energy return, your hunger cues normalize, and your body start working WITH you.
Step 4: Transform & Sustain
Lose stubborn belly fat while eating MORE food—and keep it off for good.
In this final phase, you'll learn to maintain your results while living your actual life. You'll discover:
- How to track macros in under 10 minutes a day (simple strategies, no obsessing)
- How to eat at restaurants, enjoy wine, and travel without "ruining" progress
- How to adjust macros as your body changes (so results keep coming)
You'll have the tools to feel like yourself again—confident, energized, and finally at home in your body.
The Macro Method Is Recommended
By Hormone & Nutrition Experts
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The Macro Method Saved My Life...
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Regular Price: $97
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About Nikkiey Stott"Co-Founder of WarriorBabe"
She's spoken at multiple international events including Impact Coach Academy, Vince Del Monte's 7-Figure Mastermind, HiNoon Tech Industry Summit, and as a panelist at the Demystify Menopause event.
She's built a massive following with over 1.2M podcast downloads, 100K YouTube subscribers, and a community of women who refuse to accept that their best years are behind them.
And if you care about qualifications, here they are:
- Pro Natural Bodybuilder — Earned her pro card through the OCB (Organization of Competitive Bodybuilders)
- 2018 Pro Women's Physique Champion — Left the industry undefeated
- BSN-Trained Registered Nurse — Combines clinical knowledge with real-world body transformation results
- Creator of The WB4 Method — A proven system for sustainable fat loss and muscle building after 40
- Co-Founder of WarriorBabe — Leading a team of 70+ coaches specializing in menopause fitness
- Host of The Macro Hour Podcast — Top-ranked nutrition and fitness show for women 40+
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Here's What Will Happen
After You Sign Up...
Step 1: Get Instant Access
Create Your Account
Sign up and you'll receive an email with login instructions. Access the guide immediately—no waiting, no shipping.
Take Your Metabolic Assessment
Answer a few simple questions about your body, your goals, and your lifestyle. This helps us understand where your metabolism is right now.
Step 2: Calculate Your Personalized Macros
Use The Macro Calculator
Enter your results from the assessment and get your exact protein, carb, and fat targets—customized for YOUR body and goals.
Download Your Quick-Start Guide
Get simple meal examples and a grocery list so you know exactly what to eat starting today.
Step 3: Start Fueling Your Body
Follow Your Macro Targets
Use the tracking guide to hit your numbers each day. You'll eat MORE food than you're eating now—and finally feel satisfied.
Watch Your Body Respond
Within the first 7-14 days, you'll notice better energy, less bloating, and improved sleep. Your body is starting to heal.
Step 4: Keep Going & Track Progress
Stay Consistent
Follow your macros daily. Take progress photos weekly. Your body is repairing years of damage—give it time.
Adjust As You Go
Use the guide to update your macros as your body changes. This keeps results coming week after week.
Step 5: See The Transformation & Sustain It
This Offer Won’t Last Long...
For a limited time, I'm offering the Macro Method for 80% OFF.
I'm doing this because I want to help as many women as possible escape the restrict-and-regain cycle that's been destroying their metabolisms.
I know that once you see this method work, you'll tell your friends...
And that ripple effect—woman to woman—is how we change the narrative around food, weight, and what's actually possible after 40.
You May Be Wondering...
"What If This Method Doesn't Work For Me?"
Well... That's Why I Have...
The "Put Your Macros Where Your Mouth Is" Guarantee
And since you've made it this far, I'm going to assume what I've shared resonates with you.
You're clearly committed to taking back control of your body and feeling confident in your skin again.
So what are you waiting for?
Click the button below and get instant access to The Macro Method
This offer expires On {{MMM}} {{D}}, {{YYYY}}
Join today for only $27(Save $82.30)
With the Macro Method, you're getting...
- A complete roadmap to reverse metabolic damage and finally lose stubborn weight after 40
- A deep understanding of why restrictive diets destroyed your metabolism and how to fix it by eating MORE food
- The exact macro targets for YOUR body using our personalized assessment and calculator—so you stop guessing and start seeing results
- Simple meal planning strategies that take 15 minutes or less—no more spending hours meal prepping or stressing over what to eat
- How to track your macros in under 10 minutes a day without obsessing, restricting, or making yourself miserable
- The "Palm" system so you can eat at restaurants, travel, and enjoy social events without tracking every bite
- Step-by-step video lessons walking you through the entire Macro Method—from assessment to calculation to implementation
- Weekly adjustment protocols so you know exactly when and how to change your macros as your body responds
- Macro-friendly recipe ideas you can easily adapt to your family—no separate "diet meals" required
- Access to the WarriorBabe community (8,000+ women) for support, accountability, and recipe shares
- Bonus workshops on menopause nutrition, stopping overtraining, and fast meal prep for busy women
- The metabolic assessment quiz to identify exactly where your metabolism is broken and how to fix it for good
READY TO GET STARTED?
Regular Price: $97
Join today for only $27(Save $70)
Frequently Asked Questions
Is this a subscription or one time payment?
This is a one-time payment of $27 for instant access to The Macro Method. No recurring charges, no hidden fees.
How long will I have access to this content?
Lifetime access. Once you purchase, it's yours forever.
What if I've tried macros before and failed?
Most women who "failed" at macros were either calculating their targets wrong, eating too little and triggering survival mode, or trying to figure it out alone. This guide fixes all three with our personalized assessment, reverse dieting protocols, and step-by-step system.
Yes. This method was specifically designed for women 40+ going through hormonal changes. Menopause is WHY traditional diets stop working—and why eating strategically with the right macros is the solution.
Do I have to give up wine, carbs, or eating out?
Absolutely not. You can eat at restaurants, enjoy wine with friends, and still lose weight—as long as you're hitting your macro targets. We teach you how to make this work with your real life, not against it.
Tracking your macros takes 10 minutes or less per day. Meal prepping if you do it in bulk only takes 45-60 minutes per week. This is designed for busy women with real lives.
When is the best time to start?
Yep! You can login to the webapp. Alternatively you can screencast your phone to your tv.
Is this available worldwide?
Can I access this on my phone, tablet, or computer?
Yes, all three! The program is mobile-friendly, so you can watch videos on your laptop and track macros on your phone—whatever works for you.
What if this doesn't work for me?
That's why we have The "Put Your Macros Where Your Mouth Is" Guarantee. Follow the system for 60 days, and if you don't see results—send us one email for a full refund. No questions asked. You even keep access to the content.
Join today for only $27(Save $70)
Regular Price: $97
Frequently Asked Questions
Is this a subscription or one time payment?
This is a one-time payment of $27 for instant access to The Macro Method. No recurring charges, no hidden fees.
How long will I have access to this content?
Lifetime access. Once you purchase, it's yours forever.
What if I've tried macros before and failed?
Will this work if I'm in menopause or perimenopause?
Yes. This method was specifically designed for women 40+ going through hormonal changes. Menopause is WHY traditional diets stop working—and why eating strategically with the right macros is the solution.
Do I have to give up wine, carbs, or eating out?
How much time does this take each day?
Tracking your macros takes 10 minutes or less per day. Meal planning takes 15-20 minutes per week. This is designed for busy women with real lives.
When is the best time to start?
Yes! This is a digital program accessible anywhere in the world on your phone, tablet, or computer.
Is this available worldwide?
Yes, all three! The program is mobile-friendly, so you can watch videos on your laptop and track macros on your phone—whatever works for you.
Can I access this on my phone, tablet, or computer?
That's why we have The "Put Your Macros Where Your Mouth Is" Guarantee. Follow the system for 60 days, and if you don't see results—send us one email for a full refund. No questions asked. You even keep access to the content.
What if this doesn't work for me?
That's why we have The "Put Your Macros Where Your Mouth Is" Guarantee. Follow the system for 60 days, and if you don't see results—send us one email for a full refund. No questions asked. You even keep access to the content.
READY TO GET STARTED?