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The Ultimate Guide To Macronutrients
The Ultimate Guide To Macronutrients
How to sustainably eat more while building lean muscle definition using the
Menopause Macro Pyramid™... without letting go of your favorite foods!
How to sustainably eat more while building lean muscle definition using the Menopause Macro Pyramid™... without giving up your favorite foods!
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4.9 ⭐⭐⭐⭐⭐ Based on 1,500+ Reviews
"I’m now in the best shape of my life"
"I am 50 years old in perimenopause and am in the best shape and condition of my life. I even rocked a teenie weenie black bikini on my 50th birthday!”
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Get The Ultimate Guide to MacroNutrients for Only $37
PLUS! Unlock 7x Free Bonus Gifts
"I’m now in the best shape of my life"
“At 50 and in perimenopause, I’ve developed macro-based eating habits (eating more than ever!), strength training, and daily walks. After overcoming body confidence struggles, I’m now in the best shape of my life—even rocking a bikini for my 50th birthday!”
Elizabeth T. ⭐⭐⭐⭐⭐
Verified WarriorBabe Client
What are Macronutrients And why are they important?
from the desk of warriorBabe
from the desk of warriorbabe
Are you making a conscious effort to eat healthier and leaner without seeing or feeling a difference... and possibly even going backwards?
If so, macronutrients are THE answer.
Quality carbohydrate, protein, and fat sources that allow you to build nearly any meal you want and fuel your body with the nutrients it needs to build the body composition you want most.
By following The Ultimate Guide To Macronutrients, you’ll never need to:
- Eat pigeon-sized portions
- Swear off your favorite foods
- Follow any short-term diets
- Avoid parties, restaurants, or other social gatherings due to food
- Count calories and restrict yourself
Ever again.
There’s a fundamental truth that restrictive diets ignore:
We NEED food to survive!
If all food is so bad for us, would we survive without eating at all?
Of course not.
The answer isn’t eating less, eliminating carbs, restricting all your meals to a narrow window of time each day and throwing your metabolism into a panic...
Nope.
The 1 principle behind the 'Ultimate Guide To Macronutrients' is simple:
The 1 principle behind the 'Ultimate Guide To Macronutrients' is simple:
Supercharge your results while eating more
Supercharge your results while eating more
And getting these supercharged results is as simple as dialing in the right ratio between carbs, protein, and fats
So even if your calorie intake is low, you could have an excess of one macronutrient and an extreme deficiency in another...
Causing you to lose muscle mass and gain fat stores even if you’re training like an Olympic athlete!
Inside the 'Ultimate Guide To Macronutrients', I reveal how to master macronutrients sustainably so you can:
All while eating foods you love, for life.
Best of all, this does NOT mean you need to make major lifestyle changes.
As the process becomes more natural, macronutrients will open up an entirely new level of freedom with food options you’ve never experienced before!
Imagine never having to look forward to the end of a diet... becoming desperate for a cheat day... or wondering which foods “count against you” again.
Instead, you can follow a sustainable, holistic plan that allows you to eat for your body and your soul at the same time.
Limited Time Offer | Instant Download | 7x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 1,500+ Reviews
Hear from real women getting real results with macros
Here’s a sneak peek at what you’ll find inside...
The Ultimate Guide To Macronutrients
The Ultimate Guide To Macronutrients
- The ideal number of meals to eat in a given day and how to split up your macros between them
- Why you should completely AVOID the “net carbs” philosophy (and how to properly track carbohydrates and see the best possible results)
- What to eat to support proper sleep and greater mental clarity (it’s astounding how many women under eat and even demonize this vital nutrient)
- A simple trick for helping you hit your macros consistently with no extra work
- The essential nutrient to include more of in your diet that naturally burns more calories than anything else you eat
- The ideal number of meals to eat in a given day and how to split up your macros between them
- Why you should completely AVOID the “net carbs” philosophy (and how to properly track carbohydrates and see the best possible results)
- What to eat to support proper sleep and greater mental clarity (it’s astounding how many women under eat and even demonize this vital nutrient)
- A simple trick for helping you hit your macros consistently with no extra work
- The essential nutrient to include more of in your diet that naturally burns more calories than anything else you eat
And because I believe that every woman should have access to this information to cut through the BS pushed by restrictive diets, while still building the body composition they’ve always wanted...
1,500+
1,500+ Reviews
Real women. Real results. Join thousands of women who have taken control of their lives with WarriorBabe’s proven system.
Real women. Real results. Join thousands of women who have taken control of their lives with WarriorBabe’s proven system.
That’s for lifetime access to the workshop, with the ability to watch it on-demand... Plus 7 quick-start bonus gifts to help you shape your body the way you want, on your terms, sustainably and without compromising on the life you want to live.
Limited Time Offer | Instant Download | 7x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 1,500+ Reviews
Real women. Real results.
Real women. Real results.
If you’re like the thousands of babes we’ve already helped, you might need a second stomach to finish all your meals.
Seriously — one of the best parts of using macronutrients is that you NEED plenty of food to fuel your lean muscle growth!
Limited Time Offer | Instant Download | 7x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 1,500+ Reviews
Here’s a quick look at your free bonus Gifts:
Here’s a quick look at your 3 free bonuses:
gIFT #1
Menopause ResultsMasterclass
Did it suddenly become impossible to maintain the figure you want once you hit “the change”? You’re not alone — this key change to your hormones demands a fresh approach to nutrition and exercise.
Inside you’ll discover not only how to get in control of your body through menopause, but achieve the best shape of your life just like thousands of other WarriorBabes have already done.
Join to see how you can:
- Build a slimmer, leaner physique and take cellulite to the chopping block.
- Lose excess fat while eating more, using nothing but whole foods.
- Get the nutrients your body sorely needs and decrease the inflammation holding you back.
gIFT #2
Busy Mom’s Lightning-Fast Guide
To Toning W/ Macros
On a tight schedule and want to make macros and exercise work for you with as little time and effort as possible? This guide shows you how to use the key principles of macronutrients to get toned even if you barely have time to tie your shoes.
Best of all, better nutrition means more energy and a clearer mind, slipping extra time back into your schedule you never thought you would have again!
You’ll find:
- How many reps & sets you actually need so you don’t waste time in the gym.
- Simple ways to work out for consistent, sustainable lean definition over time.
- The amount and timing of rest your body needs to maximize the results of your training.
gIFT #3
Stop Overtraining Workshop
Exactly what it sounds like — if you hate dragging your a** through hours of cardio every week, this will come as a welcome relief. Not only is excessive cardio completely useless, it can undo your hard work with nutrition and strength training.
It’s time to regain your time, effort, and hard-won results!
Inside you’ll discover:
- Simple and quick workouts that hit all major muscle groups.
- How to build the body composition you want in less time by leveraging your Ideal Nutrient Balance.
- Tasty, fast, and nutrient-dense carb sources to fuel your results.
gIFT #4
The WarriorBabe
Community
Success is so much easier when you’re surrounded by women who get it—who understand the frustration of hormonal changes, who've overcome the same struggles, and who refuse to accept that their best years are behind them.
That's exactly what you'll experience with exclusive access to the Warrior Babe Community—a powerful circle designed for motivation, accountability, and real transformation.
Inside, you’ll find:
- Daily support from women who share your journey – Connect with others who understand exactly what you're going through and who will celebrate every victory along the way.
- Expert coaching & live troubleshooting – Get direct access to coaches who specialize in menopausal body transformation and real-time solutions when you feel stuck.
- Inspiration from women who've reclaimed their bodies – See how other women have used the WB4 Method to completely transform their metabolism, energy, and confidence—even when everything else failed them.
gIFT #5
WarriorBabe Implementation Call
Understanding macros is one thing—applying them to your unique metabolic needs is completely different.
That's why we're giving you a complimentary Warrior Babe Implementation Call, where you'll receive personalized metabolic guidance that helps you start seeing results immediately
On this transformative call, you'll:
- Uncover what's actually blocking your progress – Discover the specific metabolic barriers that generic fitness programs miss and the fastest way to break through them.
- Get your custom action plan – Identify the exact adjustments to your macros, strength training, and daily routine that will reactivate your body's fat-burning potential.
- Address your personal hormone-related concerns – Struggling with energy crashes? Belly fat that won't budge? Sleep issues? We'll map out the metabolism-boosting solutions specifically for YOUR body.
gIFT #6
The Metabolism
Macro Calculator
Still guessing at how much protein, carbs, and fats your changing body needs?
The Menopausal Metabolism Macro Calculator eliminates all the confusion—simply enter your details, and you'll instantly receive your personalized daily macros specifically formulated for hormonal balance, metabolic restoration, and sustainable fat loss after 40.
Inside you’ll discover:
- Get your hormone-optimized macros in seconds—no complicated formulas or generic "one-size-fits-all" recommendations.
- Fuel your body with the precise nutrient balance YOU need—calibrated for your age, hormonal stage, and body composition goals.
- Easily recalibrate as your metabolism reactivates—update your numbers anytime to keep your transformation momentum strong.
gIFT #7
Metabolism-Boosting
Macro Recipe Book
Delicious, easy to cook meals, specifically designed to balance your macros and restore your metabolism after 40.
Finding meals that actually support your hormones AND hit your macros perfectly can feel impossible.
The Metabolic Reprogramming Recipe Collection gives you ready-to-make, hormone-balancing meals specifically formulated for reactivating metabolism, building lean muscle, and targeting stubborn fat—without deprivation or complexity.
Inside this exclusive collection, you'll get:
- Done-for-you, macro-perfected recipes—each meal calibrated to support your changing metabolism, no calculations required.
- Hormone-optimizing meal combinations that work WITH your body chemistry to improve energy, accelerate fat burning, and regulate mood swings.
- Quick, simple meals for real life that take the stress out of eating well—delicious, satisfying options that never leave you feeling deprived.
Here’s a quick look at your free Gifts:
gIFT #1
Menopause Results Masterclass
Did it suddenly become impossible to maintain the figure you want once you hit “the change”? You’re not alone — this key change to your hormones demands a fresh approach to nutrition and exercise.
Inside you’ll discover not only how to get in control of your body through menopause, but achieve the best shape of your life just like thousands of other WarriorBabes have already done.
Join to see how you can:
- Build a slimmer, leaner physique and take cellulite to the chopping block
- Lose excess fat while eating more, using nothing but whole foods
- Get the nutrients your body sorely needs and decrease the inflammation holding you back
gIFT #2
Busy Mom’s Lightning-Fast Guide To Toning w/ Macros
On a tight schedule and want to make macros and exercise work for you with as little time and effort as possible? This guide shows you how to use the key principles of macronutrients to get toned even if you barely have time to tie your shoes.
Best of all, better nutrition means more energy and a clearer mind, slipping extra time back into your schedule you never thought you would have again!
You’ll find:
gIFT #3
Stop Overtraining Workshop
Exactly what it sounds like — if you hate dragging your a** through hours of cardio every week, this will come as a welcome relief. Not only is excessive cardio completely useless, it can undo your hard work with nutrition and strength training.
It’s time to regain your time, effort, and hard-won results!
Inside you’ll discover:
gIFT #4
The WarriorBabe Community
Inside, you’ll find:
- Daily support from women who share your journey – connect with others who understand exactly what you're going through and who will celebrate every victory along the way.
- Expert coaching & live troubleshooting – get direct access to coaches who specialize in menopausal body transformation and real-time solutions when you feel stuck.
- Inspiration from women who've reclaimed their bodies – see how other women have used the WB4 Method to completely transform their metabolism, energy, and confidence—even when everything else failed them.
gIFT #5
The WarriorBabe Implementation Call
Understanding macros is one thing—applying them to your unique metabolic needs is completely different.
That's why we're giving you a complimentary Warrior Babe Implementation Call, where you'll receive personalized metabolic guidance that helps you start seeing results immediately.
On this transformative call, you'll:
- Uncover what's actually blocking your progress – Discover the specific metabolic barriers that generic fitness programs miss and the fastest way to break through them.
- Get your custom action plan – Identify the exact adjustments to your macros, strength training, and daily routine that will reactivate your body's fat-burning potential.
- Address your personal hormone-related concerns – Struggling with energy crashes? Belly fat that won't budge? Sleep issues? We'll map out the metabolism-boosting solutions specifically for YOUR body.
gIFT #6
Macronutrient Calculators
Still guessing at how much protein, carbs, and fats your changing body needs?
The Menopausal Metabolism Macro Calculator eliminates all the confusion—simply enter your details, and you'll instantly receive your personalized daily macros specifically formulated for hormonal balance, metabolic restoration, and sustainable fat loss after 40.
With this powerful tool, you'll:
- Get your hormone-optimized macros in seconds—no complicated formulas or generic "one-size-fits-all" recommendations.
- Fuel your body with the precise nutrient balance YOU need—calibrated for your age, hormonal stage, and body composition goals.
- Easily recalibrate as your metabolism reactivates—update your numbers anytime to keep your transformation momentum strong.
gIFT #7
Metabolism-Boosting
Macro Recipe Book
Inside this exclusive collection, you'll get:
The Ultimate Guide ToMacronutrients is only $37
That’s for lifetime access to the workshop, with the ability to watch it on-demand... Plus 7 quick-start bonus gifts to help you shape your body the way you want, on your terms, sustainably and without compromising on the life you want to live.
Limited Time Offer | Instant Download | 7x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 1,500+ Reviews
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You’ll be able to incorporate your favorite foods into your everyday routine with slight modifications...
And combined with strength training, you’ll have the perfect combination to activate your metabolism at a level you never imagined would be possible again.
This system has already worked for over 10,000 women, and MANY of them have already been through menopause.
Regardless of age, current activity level, or dietary restrictions, THIS WORKS.
Dial In Your Macros → Supercharge Your Results
Dial In Your Macros → Supercharge Your Results
Again, altogether it’s only $37 for lifetime access to ALL of these programs...
And you can easily watch through them in one sitting, follow the plan laid out for you, and get to work.
Your time and health are irreplaceable — my intention with this short, sweet collection of programs is to give you back BOTH.
If you’re ready to take the first step and get in control of your body composition and the way it looks for the rest of your life...
1,500+
1,500+ Reviews
Real women. Real results. Join thousands of women who have taken control of their lives with WarriorBabe’s proven system.
Real women. Real results. Join thousands of women who have taken control of their lives with WarriorBabe’s proven system.
1,500+
Real women. Real results. Join thousands of women who have taken control of their lives with WarriorBabe’s proven system.
Real women. Real results. Join thousands of women who have taken control of their lives with WarriorBabe’s proven system.
The Ultimate Guide To Macronutrients is only $37
That’s for lifetime access to the workshop, with the ability to watch it on-demand... Plus 7 quick-start bonus gifts to help you shape your body the way you want, on your terms, sustainably and without compromising on the life you want to live.
Limited Time Offer | Instant Download | 7x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 1,500+ Reviews
⭐⭐⭐⭐⭐ Over 1,500+ Reviews
WarriorBabe members Get
Undeniable Results
WarriorBabe Members Get Undeniable Results
Does WarriorBabe work? There’s only one way to find out, by seeing
whether our members actually had success.
Does WarriorBabe work? There’s only one way to find out, by seeing whether our members actually had success.
Your Macro Questions Answered
Q: I’ve tried counting macros before, and it felt overwhelming. Will this actually be simple for me?
Absolutely! The Ultimate Guide to Macros is designed to make macronutrients effortless—without complicated math, endless tracking, or feeling like you need to be a nutritionist to get results. We break everything down into easy-to-follow steps so you can eyeball portions, make smarter food choices, and apply macros in a way that fits your lifestyle, not the other way around.
Absolutely! The Ultimate Guide to Macros is designed to make macronutrients effortless—without complicated math, endless tracking, or feeling like you need to be a nutritionist to get results. We break everything down into easy-to-follow steps so you can eyeball portions, make smarter food choices, and apply macros in a way that fits your lifestyle, not the other way around.
Q: I’m in menopause/perimenopause. Will this still work for me?
Yes! In fact, this is specifically designed for women 40+ who have struggled with hormonal changes making fat loss harder and energy levels unpredictable. We focus on the right macro balance to support your hormones, metabolism, and lean muscle retention, so you can start seeing real changes—even if traditional diets have stopped working for you.
Yes! In fact, this is specifically designed for women 40+ who have struggled with hormonal changes making fat loss harder and energy levels unpredictable. We focus on the right macro balance to support your hormones, metabolism, and lean muscle retention, so you can start seeing real changes—even if traditional diets have stopped working for you.
Q: Do I have to follow a strict meal plan or give up my favorite foods?
Nope! This isn’t a restrictive diet—it’s a flexible approach that teaches you how to eat for your body while still enjoying the foods you love. You’ll learn how to balance your macros in a way that allows for real-life meals, dining out, and even your favorite indulgences while still achieving your fitness goals.
Nope! This isn’t a restrictive diet—it’s a flexible approach that teaches you how to eat for your body while still enjoying the foods you love. You’ll learn how to balance your macros in a way that allows for real-life meals, dining out, and even your favorite indulgences while still achieving your fitness goals.
Q: I don’t want to spend hours in the kitchen. Is this going to require complicated meal prepping?
Not at all! The Metabolism-Boosting Macro Recipe Book (included as a free bonus) gives you quick, easy, and delicious recipes that make hitting your macros as simple as possible. You’ll also learn how to build effortless, balanced meals from foods you already eat—without having to prep every bite in advance.
Q: I don’t have a lot of time for workouts. Will this still help me get results?
100%! While strength training is one of the best ways to transform your body (and we’ll show you exactly how to do it efficiently), nutrition is the foundation of your results. Even if you don’t work out at all, dialing in your macros can help you build a leaner, more defined body and boost your metabolism.
100%! While strength training is one of the best ways to transform your body (and we’ll show you exactly how to do it efficiently), nutrition is the foundation of your results. Even if you don’t work out at all, dialing in your macros can help you build a leaner, more defined body and boost your metabolism.
Q: What if I don’t want to count every calorie and track everything I eat?
You don’t have to! We’ll teach you a sustainable, intuitive approach that lets you eyeball portions, make smart food choices, and hit your macros without obsessive tracking. If you want to track, great—but it’s not required to see results.
You don’t have to! We’ll teach you a sustainable, intuitive approach that lets you eyeball portions, make smart food choices, and hit your macros without obsessive tracking. If you want to track, great—but it’s not required to see results.
Q: I’ve tried every diet, and nothing has worked long-term. What makes this different?
Most diets focus on restriction, forcing you to eat less and follow short-term rules. This approach is different because it’s about fueling your body correctly—not depriving it. Once you get your macros balanced properly, your metabolism, energy, and body composition start working in your favor—without constantly feeling hungry, frustrated, or deprived.
Most diets focus on restriction, forcing you to eat less and follow short-term rules. This approach is different because it’s about fueling your body correctly—not depriving it. Once you get your macros balanced properly, your metabolism, energy, and body composition start working in your favor—without constantly feeling hungry, frustrated, or deprived.
Q: What exactly do I get when I purchase the Ultimate Guide to Macros?
You get instant access to:
✅ The Ultimate Guide to Macros—your complete, step-by-step blueprint for using macronutrients to reshape your body without restriction.
✅ 7 free bonus gifts, including a macro recipe book, a metabolism-friendly macro calculator, and an exclusive menopause results masterclass to help you fast-track your success.
✅ Lifetime access—so you can go at your own pace and refer back whenever you need.
You get instant access to:
✅ The Ultimate Guide to Macros—your complete, step-by-step blueprint for using macronutrients to reshape your body without restriction.
✅ 7 free bonus gifts, including a macro recipe book, a metabolism-friendly macro calculator, and an exclusive menopause results masterclass to help you fast-track your success.
✅ Lifetime access—so you can go at your own pace and refer back whenever you need.
Q: Is this a one-time purchase or a subscription?
It’s a one-time purchase! No hidden fees, no recurring charges—just instant, lifetime access to everything inside.
It’s a one-time purchase! No hidden fees, no recurring charges—just instant, lifetime access to everything inside.
Q: How soon can I start seeing results?
That depends on where you’re starting from, but many women start feeling more energized and seeing body composition changes within the first week. The key is consistency—and with macros, it’s so much easier to stick with than traditional diets because you’re actually eating enough to support your body!
That depends on where you’re starting from, but many women start feeling more energized and seeing body composition changes within the first week. The key is consistency—and with macros, it’s so much easier to stick with than traditional diets because you’re actually eating enough to support your body!
Q: What if I try it and it’s not for me?
We’re confident you’ll love it—but if for any reason you don’t, just reach out and we’ll make sure you’re taken care of. Warrior Babe is all about helping women find a sustainable way to feel and look their best—so if you’re not getting what you need, we’re here to help.
We’re confident you’ll love it—but if for any reason you don’t, just reach out and we’ll make sure you’re taken care of. Warrior Babe is all about helping women find a sustainable way to feel and look their best—so if you’re not getting what you need, we’re here to help.
The Ultimate Guide ToMacronutrients is only $37
That’s for lifetime access to the workshop, with the ability to watch it on-demand...
Plus 7 quick-start bonus gifts to help you shape your body the way you want, on your
terms, sustainably and without compromising on the life you want to live.
That’s for lifetime access to the workshop, with the ability to watch it on-demand... Plus 7 quick-start bonus gifts to help you shape your body the way you want, on yourterms, sustainably and without compromising on the life you want to live.
Limited Time Offer | Instant Download | 7x Free Bonus Gifts
4.9 ⭐⭐⭐⭐⭐ Based on 1,500+ Reviews
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Warrior Babe Blueprint product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.