Need help? Email me: support@warriorbabe.com
Need help? Email me: support@warriorbabe.com

The Macro Method: When Diet After Diet Failed, 21,000+ Women Over 40 Used This Metabolism-Repair System To Finally Get Toned, Fit Into Their Favorite Clothes, And Feel Like Themselves Again

Recommended by menopause experts: this easy-to-follow nutrition system reverses the damage from years of under-eating—so you can stop the nighttime eating spiral, enjoy food without anxiety, and finally take back control of your body.
⬇ Watch This To Learn More ⬇
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Why Restrictive Diets Destroyed Your Metabolism (And How The Macro Method Repairs It)

🚫 The Problem with Traditional Diets (Keto, Weight Watchers, Fasting, Calorie Counting):

  • They starve your metabolism – The more you restrict, the slower it becomes, making it impossible to lose weight even at 1,200 calories.
  • They ignore your hormones – Menopause changed the rules, but these diets still treat you like a 25-year-old whose body responds to simple calorie math.
  • They demand perfection – One slip-up and you've "ruined everything," leading to the guilt-and-binge cycle that keeps you stuck.
✅ How The Macro Method Fixes This:

Step 1: Repair First – Before cutting calories, we strategically INCREASE your food intake to bring your metabolism out of survival mode so your body can burn fat again.

Step 2: Hormone-Aligned Eating – Unlike restrictive diets, you'll eat in a way that works WITH your changing hormones, so fat loss becomes natural instead of a constant fight.

Step 3: Real-Life Flexibility – We don't isolate "diet foods" from your actual life. You'll eat at restaurants, enjoy wine, and travel—while still losing 20-40+ pounds—so the results actually stick.

Why Women Over 40 Finally Lose The Weight (And Keep It Off For Good) With The Macro Method™

Most women are told to "just eat 1,200 calories." But the real reason diets stop working after 40 is more than just willpower. Restrictive diets broke your metabolism, menopause changed your hormones, and now your body clings to every pound—no matter how little you eat.

What Really Causes That Stubborn Belly Fat, Low Energy, And Feeling Like A Stranger In Your Own Body?

Your metabolism doesn't break overnight. Years of restrictive dieting and hormonal changes can destroy it over time:

Keto, Weight Watchers, and 1,200-calorie diets stripped away your muscle and taught your body to store fat instead of burn it.
Menopause & perimenopause dropped your estrogen and spiked your cortisol—making every calorie stick to your belly.
Yo-yo dieting for years trained your metabolism to slow down and hoard fat the moment you eat "normally" again.
Eating without a macro strategy left you hungry, exhausted, and losing muscle instead of fat.

If any of these sound familiar, you're in the right place. Because you don't have to accept this as "just getting older." Your body isn't broken—it just needs the right fuel.

How The Macro Method™ Fixes Your "Broken" Metabolism So You Can Finally Lose The Weight—Without Eating Like A Bird

⚡ For Women Over 40 Who:
(Can't Lose Weight on 1,200 Calories, Feel Exhausted All Day, or Don't Recognize Themselves in Photos Anymore)

🚫 The Problem: Restrictive diets destroyed your metabolism. Menopause changed your hormones. Now your body fights to keep every pound—no matter how little you eat or how much you exercise.

✅ How The Macro Method Fixes It:

  • Strategic reverse dieting – adds calories back gradually to signal your body it's safe to burn fat again, repairing years of metabolic damage in weeks.
  • Hormone-optimized macros – provides the exact protein, carb, and fat ratios your 40+ body needs to lose belly fat without losing muscle or energy.
  • Built for real life – no food restrictions, no giving up wine or carbs, no living on salads—just strategic eating that fits your actual lifestyle.

⏰ For Evening Eating & Nighttime Cravings
(The Struggle That Undoes Your Progress Every Single Night)

🚫 The Problem: Years of restrictive dieting trained your body to survive on low calories all day—then at night, when you're tired and depleted, the floodgates open and you lose control, undoing everything you worked for.

✅ How The Macro Method Fixes It:

  • Strategic meal timing – distributes your macros throughout the day so you're actually satisfied and never reach that desperate, ravenous state at night.
  • Evening-friendly food choices – teaches you what to eat after dinner that satisfies cravings without triggering guilt or sabotaging fat loss.
  • Hunger hormone regulation – balances your leptin and ghrelin naturally so nighttime cravings fade and you can finally sleep without thinking about food.

⚡ For Bloating & Inflammation
(The "Why Do I Look Pregnant By Evening?" Problem)

🚫 The Problem: Eating the wrong macro ratios and inflammatory foods causes your belly to swell throughout the day, making you uncomfortable and look heavier than you actually are.

✅ How The Macro Method Fixes It:

  • Anti-inflammatory food strategies reduce bloating and water retention so your stomach stays flat all day long.
  • Gut-friendly macro balance eliminates the foods triggering inflammation while keeping meals satisfying and delicious.

What About Menopause?
(Why Weight Loss Gets Harder After 40)

Hormonal changes during perimenopause & menopause slow your metabolism and trigger fat storage—especially around your belly and midsection. That's why research shows:

🔬 Over 65% of women report weight gain during menopause—even when eating the same way they always have

🔬 That percentage increases to 80% for women in postmenopause

Less estrogen means slower metabolism and easier fat storage, making stubborn belly fat more common. 

The Macro Method teaches you how to eat WITH your hormones instead of against them—but if you're in menopause or postmenopause, you may need extra hormonal support.

That's why I include the instant intuitive eating guide as a gift, to help balance hormones and restore metabolic function from the inside out without obsessing over every bite.

No matter what stage of life you're in, The Macro Method was designed to work with your body—and help you lose weight naturally during this transition.

Proven to Work:
Backed by Science

A study in The Journal of Clinical Endocrinology & Metabolism found that strategic macro ratios and reverse dieting improved metabolic rate by 15-20% in menopausal women.

The Macro Method uses the same science-backed approach. But in a way that's simple, sustainable, and takes just 10-15 minutes a day.

No Matter What You’re Struggling With,
The Macro Method Was Designed to Help

🚫 Whether you're struggling with stubborn belly fat, constant exhaustion, yo-yo dieting, or all three, The Macro Method was designed to handle it.

🔬 Backed by metabolic science. Refined through 21,000+ real women. Built to fit into your actual life.
No matter your age, no matter how many diets have failed you, The Macro Method will help you restore your metabolism, lose the weight, and feel like yourself again.

👉 Join 21,000+ women who've reclaimed their bodies and their confidence today!

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This Method Has Worked For
Over 21,000 Women

Here are some of their stories:

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How The Macro Method™ Helps You 
Start Reversing Metabolic Damage Starting Today:


Inside Macro Method™, you get everything you need to fix your broken metabolism, 
lose stubborn belly fat, and finally see results in less than 7 days—no guesswork, no confusion. 

This science-backed system equips you with the exact tools 
and guidance to take control of your body after 40, naturally.

Step 1: Assess

Quickly understand what's REALLY causing your weight gain—and how to fix it.

In this foundational step, you'll complete your personalized metabolic assessment to identify exactly where your metabolism is broken. You'll discover:
  • Why restrictive diets destroyed your metabolism (hint: it's more than just eating too little)
  • What habits are keeping you stuck (that no one's told you about)
  • What you can do starting TODAY to begin reversing the damage

You'll feel empowered and in control, with a clear roadmap to reclaim your body.

Step 2: Calculate

Get your exact macro targets based on YOUR body, YOUR goals, and YOUR lifestyle.

In this crucial step, you'll use the personalized macro calculator to determine your precise protein, carb, and fat targets. You'll discover:

  • How to adjust macros for your activity level, sleep, and stress
  • Exactly how many calories you need to repair your metabolism (it's likely MORE than you think)
  • Your unique macro ratio for fat loss after 40 (not generic "eat less" advice)

You'll have your exact nutrition blueprint—no more guessing, no more starting over on Monday.

Step 3: Repair

Strategically increase your food intake to bring your metabolism back to life.

In this metabolic healing phase, we guide you through reverse dieting step-by-step so your body can burn fat again. You'll discover:

  • When you're ready to transition from repair to fat loss mode
  • Which foods support hormone balance and reduce inflammation
  • How to add calories back WITHOUT gaining weight (the exact weekly increases)

You'll feel your energy return, your hunger cues normalize, and your body start working WITH you.

Step 4: Transform & Sustain

Lose stubborn belly fat while eating MORE food—and keep it off for good.

In this final phase, you'll learn to maintain your results while living your actual life. You'll discover:

  • How to track macros in under 10 minutes a day (simple strategies, no obsessing)
  • How to eat at restaurants, enjoy wine, and travel without "ruining" progress
  • How to adjust macros as your body changes (so results keep coming)

You'll have the tools to feel like yourself again—confident, energized, and finally at home in your body.

The Macro Method Is Recommended 
By Hormone & Nutrition Experts

"Women are not small men. After 40, your body becomes less responsive to protein and resistance training. You need strategic nutrition—eating WITH your hormones, not against them—to build muscle and lose fat. The right macro approach changes everything."

- Dr. Stacy Sims,
Exercise Physiologist & Nutrition Scientist
"The modern woman is living under chronic stress that robs her of easy periods and hormonal balance. When you structure your meals with adequate protein and fiber while managing blood sugar, you support your metabolism, reduce inflammation, and help your body work FOR you instead of against you."

- Dr. Jolene Brighten,
Naturopathic Endocrinologist & Hormone Expert
“In midlife it isn’t ‘just estrogen’—insulin is what’s really driving the weight gain, pre-diabetes, and high blood pressure. Keep insulin and inflammation low, and your body finally lets the fat go.”

—Dr. Morgan Nolte,
Board-Certified Clinical Specialist in Geriatric Physical Therapy

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The Macro Method Saved My Life...

For years, I thought I had it all figured out.

I was doing everything the fitness industry told me to do.

Eating as little as possible—just 800 calories a day.

Burning every single one through marathon cardio sessions.

Running. Swimming. Hours on the treadmill.

I was working out 20 hours every week. No breaks. No rest days.

When running marathons stopped maintaining my weight, I switched to triathlons.

My answer to every setback was MORE.

Because I knew that if I let up—even just a little—all my hard work would fall apart.

I thought I was disciplined. Committed. Doing what it took.

But my body was screaming that something was catastrophically wrong.

MY LIFE BECAME A LIVING NIGHTMARE

I'd wake up at 4 AM, force myself through 3-hour workouts, and collapse into bed at night—exhausted, hungry, and miserable.

My gut health collapsed. Sleep became impossible. My relationships withered as I withdrew into my private hell.

My doctor kept upping my antidepressant doses just so I could function through the day.

And despite all this torture? I wasn't losing weight.

My body was textbook "skinny fat"—my body was literally eating its own muscle.

I was trapped in the cruelest cycle imaginable:

Lose 50 pounds. Gain it all back.

I repeated this soul-crushing pattern FIVE TIMES.

Each "success" inevitably collapsed into failure—each time leaving me more broken than before.

THEN CAME THE MOMENT THAT SHATTERED EVERYTHING

Two life-changing events hit me at once:

My 22-year-old son was diagnosed with stage 4 Hodgkin's lymphoma.

And my first grandbaby was born.

My son made a miracle recovery. My granddaughter arrived healthy and beautiful.

It should have been the most heart-filling time of my life.

I expected to cry tears of joy when I held her for the first time.

But I felt nothing. 

Absolutely nothing.

Not joy. Not tears. Not the overwhelming love everyone told me I'd feel.

Just... emptiness.

The hormonal devastation from years of starvation and excessive cardio had left me emotionally numb—a hollow shell where an ecstatic mother and overjoyed grandmother should have been.

I felt like someone poured ice-cold water over my head.

I saw my life clearer than I had in 20 years.

And I knew that if I continued like this, I would lose a lot more than a few pounds.

THAT DAY, I MADE THE MOST COUNTERINTUITIVE DECISION POSSIBLE

I quit cardio. Completely. Cold turkey.

No more running. No more swimming. No more hours of punishing my body on machines.

I was done with the excessive restrictions and done punishing my non-compliant body.

Instead, I poured that energy into something I'd always avoided—strength training.

Building my body up instead of tearing it down.

I started eating MORE—not less. A LOT more, especially protein.

I cut my workout time by 75%.

THE TRANSFORMATION SHOCKED EVERYONE, INCLUDING ME

Within 3 months, I started weaning off antidepressants.

My energy SKYROCKETED.

My body changed shape in ways years of cardio never achieved.

People started asking: "How are you getting so lean? What's your secret?"

For the first time in decades, I wasn't fighting my body—I was working WITH it.

I started setting goals for myself.
 
Small at first, but I kept hitting them so fast I had to keep raising the bar:

First: Get off antidepressants
Next: Get back to a size 10
Then: Get leaner without cutting calories
Eventually: Hit a size 0—a goal I never even imagined was possible

I went from a miserable size 16 to a vibrant, energetic size 0 while eating over THREE TIMES the calories I was before.

TODAY, AT 51 YEARS OLD:
I maintain my size 0 frame eating 2,500 calories daily—working out just 25% of the time I used to.

I'm stronger, leaner, and healthier at 51 than I was at 31.

Now, let me be clear:

Your goal doesn't have to be a size 0. That's not the point.

For some women, it's getting back to a size 8. For others, it's finally fitting into size 12 jeans without bloating by evening.

The point is this:

When you fix your metabolism by eating the RIGHT way—strategically, with the right macros—your body naturally finds its healthy weight.

The dress sizes drop. The belly fat melts. The energy returns.

Not because you're restricting. Not because you're punishing yourself.

Because you're finally giving your body what it needs.

My size 0 is just proof the method works. YOUR result will be uniquely yours—and just as powerful.

But the REAL transformation?

I got my LIFE back.

The joy of holding my grandbaby.

The energy to show up fully for my family.

The mental clarity to excel at work, go back to school, and start my own business.

This isn't just about how I look—it's about reclaiming the woman I was meant to be all along.

I DISCOVERED THAT EVERYTHING WOMEN ARE TAUGHT ABOUT FITNESS AFTER 40 IS COMPLETELY BACKWARD

The cardio-obsessed, calorie-restricting approach is literally BREAKING your metabolism and hormones.

And almost no one is talking about it.

Hundreds of women have come to me with nearly this exact same story.

The solution was shockingly simple—and I've helped over 21,000 women discover it through The Macro Method.

IF I CAN COME BACK FROM THIS...

If I can reverse the damage from:

Eating 800 calories a day for years

20 hours of cardio per week

Five cycles of losing and regaining 50 pounds

Being so hormonally destroyed I couldn't feel joy

You can transform your body by learning to eat the RIGHT way—not the restrictive way.

The body you want IS within reach.

You CAN get toned and love the way your clothes fit again.

I promise you.

Your body is not broken.

It just needs to be reminded what to do, and how to do it.

One last thing:

You don't need to become a size 0 to transform your life.

You don't need to look like me, or anyone else.

All you need to do is start retraining your metabolism.

Realign your nutrition. Give your body the fuel it needs. Let your hormones rebalance naturally.

When you do this—when you focus on metabolic repair first—the dress sizes drop naturally. The weight comes off. The energy returns.

Not because you forced it. Because your body is finally working WITH you.

Your transformation will look different than mine. And that's exactly how it should be.

And if you need a little inspiration to ignite the fire in your heart and start making the real change you want to see in yourself today... here's me now...

How To Break The Diet Cycle For Good

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About Maggie Topham
CIHC | Metabolism Specialist

With over 30 years of experience in functional health and fitness, Maggie has dedicated her career to helping women reverse metabolic damage and reclaim their bodies after 40. As a senior metabolism specialist at WarriorBabe™, she's helped transform over 21,000 women so they can regain control of their body and the way it looks for the rest of their life.

She specializes in individualized metabolic repair programs designed to work WITH each woman's unique hormonal profile—not against it. Her approach combines strategic nutrition, functional movement, and hormone optimization to create sustainable, life-changing results. Because no two bodies are the same.

As a keynote speaker and educator, she's delivered breakthrough strategies on metabolic health and "muscle as medicine" at events including the Women and Business Conference. She's also the author of two comprehensive workbooks on functional wellness and metabolic optimization for women navigating perimenopause and menopause.
She's been featured as a fitness expert on ESPN, delivering nationally broadcast exercise programming.
 
She's also appeared as a guest speaker and educator on multiple health and wellness podcasts, sharing her expertise on metabolic resilience, hormone health, and functional aging for women over 40.

She's built a devoted community of women who refuse to accept that their best years are behind them—and who are living proof that eating MORE strategically is the key to sustainable transformation after 40.

And if you care about qualifications, here they are:
  • Board-Certified Integrative Health Coach (CIHC) — Specializing in metabolic health and hormone optimization for women 40+
  • ​IIN-Certified Nutrition Coach & ACE/IDEA Trainer — Over 30 years in functional fitness and metabolic programming
  • ESPN Featured Fitness Expert — Nationally broadcast exercise programming
  • ​Author & Course Developer — Published workbooks and six-module metabolic health program
  • Keynote Speaker — Women and Business Conference: "Finding Power Through Muscle and Metabolism"
  • WarriorBabe Senior Coach — Metabolism specialist helping 21,000+ women transform their bodies naturally
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Here's What Will Happen
After You Sign Up...

Step 1: Get Instant Access
Create Your Account
Sign up and you'll receive an email with login instructions. Access the guide immediately—no waiting, no shipping.

Take Your Metabolic Assessment
Answer a few simple questions about your body, your goals, and your lifestyle. This helps us understand where your metabolism is right now.
Step 2: Calculate Your Personalized Macros
Use The Macro Calculator
Enter your results from the assessment and get your exact protein, carb, and fat targets—customized for YOUR body and goals.

Download Your Quick-Start Guide
Get simple meal examples and a grocery list so you know exactly what to eat starting today.
Step 3: Start Fueling Your Body
Follow Your Macro Targets
Use the tracking guide to hit your numbers each day. You'll eat MORE food than you're eating now—and finally feel satisfied.

Watch Your Body Respond
Within the first 7-14 days, you'll notice better energy, less bloating, and improved sleep. Your body is starting to heal.
Step 4: Keep Going & Track Progress
Stay Consistent
Follow your macros daily. Take progress photos weekly. Your body is repairing years of damage—give it time.

Adjust As You Go
Use the guide to update your macros as your body changes. This keeps results coming week after week.
Step 5: See The Transformation & Sustain It
Watch The Weight Come Off
By week 4-6, your clothes fit differently. By week 8-12, you're down 10-20+ pounds—while eating MORE food than when you started.

But here's what matters even more:
Many women find their weight stays roughly the same, but their body looks completely different—leaner, tighter, more defined. That's the power of building muscle while losing fat.

Feel Like Yourself Again
More energy. Better mood. Confidence restored. You finally recognize the woman in the mirror.

This Offer Won’t Last Long...

For a limited time, I'm offering the Macro Method for 80% OFF.

I'm doing this because I want to help as many women as possible escape the restrict-and-regain cycle that's been destroying their metabolisms.

I know that once you see this method work, you'll tell your friends...

And that ripple effect—woman to woman—is how we change the narrative around food, weight, and what's actually possible after 40.

You May Be Wondering...

"What If This Method Doesn't Work For Me?"

Well... That's Why I Have...

The "Put Your Macros Where Your Mouth Is" Guarantee

I don't want anything to get in the way of you finally losing the weight and feeling like yourself again.

Even though this guide is only $27, I want to take all the risk off you today.

So here's what I'm offering:

If you get this guide, follow the system I teach you, and apply it for 60 days—and you don't see your energy increase, your clothes fit better, or your body responding...

Send me one email, and I'll give you a full refund. No questions asked. You can even keep access to the content.

I've seen this method work for over 21,000 women, and I stand behind every program I offer—and I'm literally putting my macros where my mouth is with this guarantee.
And since you've made it this far, I'm going to assume what I've shared resonates with you.

You're clearly committed to taking back control of your body and feeling confident in your skin again.

So what are you waiting for?

Click the button below and get instant access to The Macro Method
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Regular Price: $97

Join today for only $27
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With the Macro Method, you're getting...

  • A complete roadmap to reverse metabolic damage and finally lose stubborn weight after 40
  • A deep understanding of why restrictive diets destroyed your metabolism and how to fix it by eating MORE food
  • The exact macro targets for YOUR body using our personalized assessment and calculator—so you stop guessing and start seeing results
  • ​Simple meal planning strategies that take 15 minutes or less—no more spending hours meal prepping or stressing over what to eat
  • How to track your macros in under 10 minutes a day without obsessing, restricting, or making yourself miserable
  • ​The "Palm" system so you can eat at restaurants, travel, and enjoy social events without tracking every bite
  • Step-by-step video lessons walking you through the entire Macro Method—from assessment to calculation to implementation
  • Weekly adjustment protocols so you know exactly when and how to change your macros as your body responds
  • ​Macro-friendly recipe ideas you can easily adapt to your family—no separate "diet meals" required
  • ​Access to the WarriorBabe community (8,000+ women) for support, accountability, and recipe shares
  • ​Bonus workshops on menopause nutrition, stopping overtraining, and fast meal prep for busy women
  • ​The metabolic assessment quiz to identify exactly where your metabolism is broken and how to fix it for good

READY TO GET STARTED?

Regular Price: $97

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Frequently Asked Questions

Is this a subscription or one time payment?

This is a one-time payment of $27 for instant access to The Macro Method. No recurring charges, no hidden fees.

How long will I have access to this content? 

Lifetime access. Once you purchase, it's yours forever.

What if I've tried macros before and failed?

Most women who "failed" at macros were either calculating their targets wrong, eating too little and triggering survival mode, or trying to figure it out alone. This guide fixes all three with our personalized assessment, reverse dieting protocols, and step-by-step system.

Will this work if I'm in menopause or perimenopause?

Yes. This method was specifically designed for women 40+ going through hormonal changes. Menopause is WHY traditional diets stop working—and why eating strategically with the right macros is the solution.

Do I have to give up wine, carbs, or eating out?

Absolutely not. You can eat at restaurants, enjoy wine with friends, and still lose weight—as long as you're hitting your macro targets. We teach you how to make this work with your real life, not against it.

How much time does this take each day?

Tracking your macros takes 10 minutes or less per day. Meal prepping if you do it in bulk only takes 45-60 minutes per week. This is designed for busy women with real lives.

When is the best time to start?

Yep! You can login to the webapp. Alternatively you can screencast your phone to your tv.

Is this available worldwide?

Yes! This is a digital program accessible anywhere in the world on your phone, tablet, or computer.

Can I access this on my phone, tablet, or computer?

Yes, all three! The program is mobile-friendly, so you can watch videos on your laptop and track macros on your phone—whatever works for you.

What if this doesn't work for me?

That's why we have The "Put Your Macros Where Your Mouth Is" Guarantee. Follow the system for 60 days, and if you don't see results—send us one email for a full refund. No questions asked. You even keep access to the content.

Join today for only $27
(Save $70)

Regular Price: $97

Frequently Asked Questions

Is this a subscription or one time payment?

This is a one-time payment of $27 for instant access to The Macro Method. No recurring charges, no hidden fees.

How long will I have access to this content? 

Lifetime access. Once you purchase, it's yours forever.

What if I've tried macros before and failed?

Most women who "failed" at macros were either calculating their targets wrong, eating too little and triggering survival mode, or trying to figure it out alone. This guide fixes all three with our personalized assessment, reverse dieting protocols, and step-by-step system.

Will this work if I'm in menopause or perimenopause?

Yes. This method was specifically designed for women 40+ going through hormonal changes. Menopause is WHY traditional diets stop working—and why eating strategically with the right macros is the solution.

Do I have to give up wine, carbs, or eating out?

Absolutely not. You can eat at restaurants, enjoy wine with friends, and still lose weight—as long as you're hitting your macro targets. We teach you how to make this work with your real life, not against it.

How much time does this take each day?

Tracking your macros takes 10 minutes or less per day. Meal planning takes 15-20 minutes per week. This is designed for busy women with real lives.

When is the best time to start?

Yes! This is a digital program accessible anywhere in the world on your phone, tablet, or computer.

Is this available worldwide?

Yes, all three! The program is mobile-friendly, so you can watch videos on your laptop and track macros on your phone—whatever works for you.

Can I access this on my phone, tablet, or computer?

That's why we have The "Put Your Macros Where Your Mouth Is" Guarantee. Follow the system for 60 days, and if you don't see results—send us one email for a full refund. No questions asked. You even keep access to the content.

What if this doesn't work for me?

That's why we have The "Put Your Macros Where Your Mouth Is" Guarantee. Follow the system for 60 days, and if you don't see results—send us one email for a full refund. No questions asked. You even keep access to the content.

READY TO GET STARTED?

Regular Price: $97

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