The Ultimate Guide To Macronutrients
How to sustainably eat more while building lean muscle definition, without letting go of your favorite foods!
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What is the Ultimate Guide to Macronutrients?
Are you making a conscious effort to eat healthier and leaner without seeing or feeling a difference... and possibly even going backwards?
If so, macronutrients are THE answer.
Quality carbohydrate, protein, and fat sources that allow you to build nearly any meal you want and fuel your body with the nutrients it needs to build the body composition you want most.
By following The Ultimate Guide To Macronutrients, you’ll never need to:
❌ Eat pigeon-sized portions
❌ Swear off your favorite foods
❌ Follow any short-term diets
❌ Avoid parties, restaurants, or other social gatherings due to food
❌ Count calories and restrict yourself
Ever again.
There’s a fundamental truth that restrictive diets ignore:
We NEED food to survive!
If all food is so bad for us, would we survive without eating at all?
Of course not.
The answer isn’t eating less, eliminating carbs, restricting all your meals to a narrow window of time each day and throwing your metabolism into a panic...
Nope.
The principle behind The Ultimate Guide To Macronutrients is simple:
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What is the Ultimate Guide to Macronutrients?
Are you making a conscious effort to eat healthier and leaner without seeing or feeling a difference... and possibly even going backwards?
If so, macronutrients are THE answer.
Quality carbohydrate, protein, and fat sources that allow you to build nearly any meal you want and fuel your body with the nutrients it needs to build the body composition you want most.
By following The Ultimate Guide To Macronutrients, you’ll never need to:
❌ Eat pigeon-sized portions
❌ Swear off your favorite foods
❌ Follow any short-term diets
❌ Avoid parties, restaurants, or other social gatherings due to food
❌ Count calories and restrict yourself
Ever again.
There’s a fundamental truth that restrictive diets ignore:
We NEED food to survive!
If all food is so bad for us, would we survive without eating at all?
Of course not.
The answer isn’t eating less, eliminating carbs, restricting all your meals to a narrow window of time each day and throwing your metabolism into a panic...
Nope.
The principle behind The Ultimate Guide To Macronutrients is simple:
Dial in the right ratio between carbs, protein, and fats...
And you will SUPERCHARGE your results while eating more.
Your body uses each of these 3 macronutrients to perform essential functions that keep you healthy and, yes, help you get the toned body composition you want.
So even if your calorie intake is low, you could have an excess of one macronutrient and an extreme deficiency in another...
Causing you to lose muscle mass and gain fat stores even if you’re training like an Olympic athlete!
In The Ultimate Guide To Macronutrients, I reveal how to master macronutrients sustainably so you can:
- Eat almost anywhere you go and build more nutritious meals with what’s available
-
Set concrete goals and take clear steps toward building the body composition you want
-
“Eyeball” food portions effectively and break them down into carbs, fats, and protein (so you never become dependent on a food scale)
-
Make food & macro tracking nearly effortless and see your eating habits and progress over time
-
Support healthy hormone function and force your hormones to work for you and help you build a lean, defined body
All while eating foods you love, for life.
Best of all, this does NOT mean you need to make major lifestyle changes.
As the process becomes more natural, macronutrients will open up an entirely new level of freedom with food options you’ve never experienced before!
Imagine never having to look forward to the end of a diet... becoming desperate for a cheat day... or wondering which foods “count against you” again.
Instead, you can follow a sustainable, holistic plan that allows you to eat for your body and your soul at the same time.
Now let’s cover a few specifics...
Here’s a sneak peek at what you’ll find inside
The Ultimate Guide To Macronutrients:
- The ideal number of meals to eat in a given day and how to split up your macros between them
- Why you should completely AVOID the “net carbs” philosophy (and how to properly track carbohydrates and see the best possible results)
- What to eat to support proper sleep and greater mental clarity (it’s astounding how many women under eat and even demonize this vital nutrient)
-
A simple trick for helping you hit your macros consistently with no extra work
-
The essential nutrient to include more of in your diet that naturally burns more calories than anything else you eat
And because I believe that every woman should have access to this information to cut through the BS pushed by restrictive diets, while still building the body composition they’ve always wanted...
The Ultimate Guide To Macronutrients is only $37.
That’s for lifetime access to the workshop, with the ability to watch it on-demand...
Plus 3 quick-start bonuses to help you shape your body the way you want, on your terms, sustainably and without compromising on the life you want to live.
I won’t ask you to do hours of cardio in the gym... and if you’re like the thousands of babes we’ve already helped, you might need a second stomach to finish all your meals.
Seriously — one of the best parts of using macronutrients is that you NEED plenty of food to fuel your lean muscle growth!
Here’s a quick look at your free bonuses:
The Menopause Results Masterclass
Did it suddenly become impossible to maintain the figure you want once you hit “the change”? You’re not alone — this key change to your hormones demands a fresh approach to nutrition and exercise. Inside you’ll discover not only how to get in control of your body through menopause, but achieve the best shape of your life just like thousands of other WarriorBabes have already done. Join to see how you can:
✅ Build a slimmer, leaner physique and take cellulite to the chopping block
✅ Lose excess fat while eating more, using nothing but whole foods
✅ Get the nutrients your body sorely needs and decrease the inflammation holding you back
The Busy Mom’s Lightning-Fast Guide To Toning Up With Macronutrients
On a tight schedule and want to make macros and exercise work for you with as little time and effort as possible? This guide shows you how to use the key principles of macronutrients to get toned even if you barely have time to tie your shoes. Best of all, better nutrition means more energy and a clearer mind, slipping extra time back into your schedule you never thought you would have again! You’ll find:
✅ How many reps & sets you actually need so you don’t waste time in the gym
✅ Simple ways to work out for consistent, sustainable lean definition over time
✅ The amount and timing of rest your body needs to maximize the results of your training
The Stop Overtraining Workshop
Exactly what it sounds like — if you hate dragging your a** through hours of cardio every week, this will come as a welcome relief. Not only is excessive cardio completely useless, it can undo your hard work with nutrition and strength training. It’s time to regain your time, effort, and hard-won results! Inside you’ll discover:
✅ Simple and quick workouts that hit all major muscle groups
✅ How to build the body composition you want in less time by leveraging your Ideal Nutrient Balance
✅ Tasty, fast, and nutrient-dense carb sources to fuel your results
By applying the step-by-step system I reveal in The Ultimate Guide To Macronutrients, you’ll be able to incorporate your favorite foods into your everyday routine with slight modifications...
And combined with strength training, you’ll have the perfect combination to activate your metabolism at a level you never imagined would be possible again.
This system has already worked for over 10,000 women, and MANY of them have already been through menopause.
So please listen when I tell you:
Regardless of age, current activity level, or dietary restrictions, THIS WORKS.
Again, altogether it’s only $37 for lifetime access to ALL of these programs...
And you can easily watch through them in one sitting, follow the plan laid out for you, and get to work.
Your time and health are irreplaceable — my intention with this short, sweet collection of programs is to give you back BOTH.
If you’re ready to take the first step and get in control of your body composition and the way it looks for the rest of your life...
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Warrior Babe Blueprint product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.