The Ultimate Guide To Macronutrients
Eat More, Weigh Less. Discover The ‘Reverse Dieting’ Secret Used By 21,817 Women
To Burn Fat & Tone Up Without Sacrificing The Foods They Love Or Living On Salads
Eat More, Weigh Less. Discover The ‘Reverse Dieting’ Secret Used By 21,817 Women To Burn Fat & Tone Up Without Sacrificing The Foods They Love Or Living On Salads
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What is the Ultimate Guide to Macronutrients?
Are you making a conscious effort to eat healthier and leaner without seeing or feeling a difference... and possibly even going backwards?

If so, macronutrients are THE answer.

Quality carbohydrate, protein, and fat sources that allow you to build nearly any meal you want and fuel your body with the nutrients it needs to build the body composition you want most.

By following The Ultimate Guide To Macronutrients, you’ll never need to:

❌ Eat pigeon-sized portions
❌ Swear off your favorite foods
❌ Follow any short-term diets
❌ Avoid parties, restaurants, or other social gatherings due to food
❌ Count calories and restrict yourself

Ever again.

There’s a fundamental truth that restrictive diets ignore:

We NEED food to survive!

If all food is so bad for us, would we survive without eating at all?

Of course not.

The answer isn’t eating less, eliminating carbs, restricting all your meals to a narrow window of time each day and throwing your metabolism into a panic...

Nope.

The principle behind The Ultimate Guide To Macronutrients is simple:
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What is the Ultimate Guide to Macronutrients?
Are you making a conscious effort to eat healthier and leaner without seeing or feeling a difference... and possibly even going backwards?

If so, macronutrients are THE answer.

Quality carbohydrate, protein, and fat sources that allow you to build nearly any meal you want and fuel your body with the nutrients it needs to build the body composition you want most.

By following The Ultimate Guide To Macronutrients, you’ll never need to:

❌ Eat pigeon-sized portions
❌ Swear off your favorite foods
❌ Follow any short-term diets
❌ Avoid parties, restaurants, or other social gatherings due to food
❌ Count calories and restrict yourself

Ever again.

There’s a fundamental truth that restrictive diets ignore:

We NEED food to survive!

If all food is so bad for us, would we survive without eating at all?

Of course not.

The answer isn’t eating less, eliminating carbs, restricting all your meals to a narrow window of time each day and throwing your metabolism into a panic...

Nope.

The principle behind The Ultimate Guide To Macronutrients is simple:
A STORY YOU MIGHT KNOW
Have You Ever Felt 'Stuck' In A Body That Wasn't Yours?
Let me guess: you’ve tried it all. The low-carb, the no-carb, the 'eat six tiny meals a day', the 'only eat in a 4-hour window'. 

You’ve bought the meal plans, sweated through the HIIT classes, and choked down more bland chicken and broccoli than you care to remember.

You do everything right. You eat 'clean'. You exercise. But the number on the scale doesn't budge. Your favorite jeans are still a little too snug.

You feel tired, frustrated, and maybe even a little betrayed by your own body.

If you're nodding along, I want you to know one thing: 

It is not your fault.

You haven't failed. The diet industry has failed you. It's a cycle of restriction and deprivation designed to keep you coming back for the 'next big thing'.

But what if the secret wasn't about restricting, but about understanding?

How to Eat MORE Food and Lose MORE Fat
 (The Fuel Pyramid Secret)
You’ve been lied to. Over and over.

“Eat less. Move more.”

That lie wrecked your metabolism, stole your energy, and left you fighting the same stubborn belly fat year after year.
All the while wondering if this is just the way it is now.

Or worse… that something was wrong with you.

It’s not you. It’s not your willpower.

It’s the natural way your body protects itself from starvation.

Every diet.

Every detox.

Every “miracle plan.”
Each one sent the same signal to your body: “She’s starving me again.”

So your metabolism slowed… and your body clung to every calorie as fat around your waist.

The Fuel Pyramid flips that script.

Instead of punishing your body with less food, you finally feed it the way it was designed to be fueled in this stage of life.
And the results are jaw-dropping:

Lynn was eating 1,200 calories. She was exhausted, stuck, and gaining around her middle. We increased her to 1,600 calories. She lost 11 inches — and finally felt her energy come back.
Kelly was terrified of carbs. We more than doubled them from 55g to 120g. Her waist got smaller. Not bigger.

Kathy thought “eating more” was the enemy. She increased her food by 40%… and lost 15 pounds in 3 months.

Here’s the secret nobody ever told you:

👉 Your metabolism isn’t broken. It’s protecting you.

 And the moment your body realizes you’re not starving it anymore, it lets go of the fat it’s been hoarding for years.

Here’s how the Fuel Pyramid works:

40% protein keeps you satisfied and builds lean muscle that burns calories around the clock.

35% carbs fuel your workouts and your energy — without storing as belly fat.

25% healthy fats calm your hormones so your body feels safe to finally release stored fat.

This isn’t restriction. This isn’t another fad.

You already know those don’t work.

It’s the opposite.

It’s eating more food… more carbs, more satisfying meals… and finally watching your waistline shrink instead of your energy.

The old Food Pyramid taught you to fear food.

The Fuel Pyramid teaches you how to use food as your metabolic weapon.

So stop starving. Stop punishing.

You’ve punished yourself — and your body — enough.

It’s time to fuel your body the way it was designed.

 It’s time to finally let your metabolism do what it’s been waiting to do all along.

Your body has been waiting for this for decades.

Say yes — to fueling, to freedom, and to finally feeling confident in your own skin again.

Dial in the right ratio between carbs, protein, and fats...
And you will SUPERCHARGE your results while eating more.
Your body uses each of these 3 macronutrients to perform essential functions that keep you healthy and, yes, help you get the toned body composition you want.

So even if your calorie intake is low, you could have an excess of one macronutrient and an extreme deficiency in another...

Causing you to lose muscle mass and gain fat stores even if you’re training like an Olympic athlete!

In The Ultimate Guide To Macronutrients, I reveal how to master macronutrients sustainably so you can:
  • Eat almost anywhere you go and build more nutritious meals with what’s available
  • ​Set concrete goals and take clear steps toward building the body composition you want
  • ​“Eyeball” food portions effectively and break them down into carbs, fats, and protein (so you never become dependent on a food scale)
  • ​Make food & macro tracking nearly effortless and see your eating habits and progress over time
  • ​Support healthy hormone function and force your hormones to work for you and help you build a lean, defined body
All while eating foods you love, for life.
Best of all, this does NOT mean you need to make major lifestyle changes.

As the process becomes more natural, macronutrients will open up an entirely new level of freedom with food options you’ve never experienced before!

Imagine never having to look forward to the end of a diet... becoming desperate for a cheat day... or wondering which foods “count against you” again.

Instead, you can follow a sustainable, holistic plan that allows you to eat for your body and your soul at the same time.

Now let’s cover a few specifics...
Here’s a sneak peek at what you’ll find inside
The Ultimate Guide To Macronutrients:
  • The ideal number of meals to eat in a given day and how to split up your macros between them
  • Why you should completely AVOID the “net carbs” philosophy (and how to properly track carbohydrates and see the best possible results)
  • What to eat to support proper sleep and greater mental clarity (it’s astounding how many women under eat and even demonize this vital nutrient)
  • ​A simple trick for helping you hit your macros consistently with no extra work
  • ​The essential nutrient to include more of in your diet that naturally burns more calories than anything else you eat
And because I believe that every woman should have access to this information to cut through the BS pushed by restrictive diets, while still building the body composition they’ve always wanted...
The Ultimate Guide To Macronutrients is only $37.
That’s for lifetime access to the workshop, with the ability to watch it on-demand...

Plus 3 quick-start bonuses to help you shape your body the way you want, on your terms, sustainably and without compromising on the life you want to live.

I won’t ask you to do hours of cardio in the gym... and if you’re like the thousands of babes we’ve already helped, you might need a second stomach to finish all your meals.

Seriously — one of the best parts of using macronutrients is that you NEED plenty of food to fuel your lean muscle growth!

Here’s a quick look at your free bonuses:

The WarriorBabe Community
Success is so much easier when you’re surrounded by women who get it—who understand the frustration of hormonal changes, who've overcome the same struggles, and who refuse to accept that their best years are behind them.

Inside you’ll find:

✅ Daily support from women who share your journey

✅ Expert coaching & live troubleshooting

✅ Inspiration from women who've reclaimed their bodies
WarriorBabe Implementation Call
Understanding macros is one thing—applying them to your unique metabolic needs is completely different.

That's why we're giving you a complimentary Warrior Babe Implementation Call, where you'll receive personalized metabolic guidance that helps you start seeing results immediately

On the call we will:

✅ Uncover what's actually blocking your progress

✅ Get your custom personalized action plan

✅ Address your unique hormone-related concerns
The Metabolism Macro Calculator
Still guessing at how much protein, carbs, and fats your changing body needs?

The Menopausal Metabolism Macro Calculator eliminates all the confusion—simply enter your details, and you'll instantly receive your personalized daily macros specifically formulated for hormonal balance, metabolic restoration, and sustainable fat loss after 40.

Inside, you’ll discover:

✅ Get your hormone-optimized macros in seconds

✅ Fuel your body with the precise nutrient balance YOU need

✅ Easily recalibrate as your metabolism reactivates
The Menopause Results Masterclass
Did it suddenly become impossible to maintain the figure you want once you hit “the change”? You’re not alone — this key change to your hormones demands a fresh approach to nutrition and exercise. Inside you’ll discover not only how to get in control of your body through menopause, but achieve the best shape of your life just like thousands of other WarriorBabes have already done. Join to see how you can:

✅ Build a slimmer, leaner physique and take cellulite to the chopping block

✅ Lose excess fat while eating more, using nothing but whole foods

✅ Get the nutrients your body sorely needs and decrease the inflammation holding you back
The Busy Mom’s Lightning-Fast Guide To Toning Up With Macronutrients
On a tight schedule and want to make macros and exercise work for you with as little time and effort as possible? This guide shows you how to use the key principles of macronutrients to get toned even if you barely have time to tie your shoes. Best of all, better nutrition means more energy and a clearer mind, slipping extra time back into your schedule you never thought you would have again! You’ll find:

✅ How many reps & sets you actually need so you don’t waste time in the gym

✅ Simple ways to work out for consistent, sustainable lean definition over time

✅ The amount and timing of rest your body needs to maximize the results of your training
The Stop Overtraining Workshop
Exactly what it sounds like — if you hate dragging your a** through hours of cardio every week, this will come as a welcome relief. Not only is excessive cardio completely useless, it can undo your hard work with nutrition and strength training. It’s time to regain your time, effort, and hard-won results! Inside you’ll discover:

✅ Simple and quick workouts that hit all major muscle groups

✅ How to build the body composition you want in less time by leveraging your Ideal Nutrient Balance

✅ Tasty, fast, and nutrient-dense carb sources to fuel your results
By applying the step-by-step system I reveal in The Ultimate Guide To Macronutrients, you’ll be able to incorporate your favorite foods into your everyday routine with slight modifications...

And combined with strength training, you’ll have the perfect combination to activate your metabolism at a level you never imagined would be possible again.

This system has already worked for over 10,000 women, and MANY of them have already been through menopause.

So please listen when I tell you:

Regardless of age, current activity level, or dietary restrictions, THIS WORKS.

Again, altogether it’s only $37 for lifetime access to ALL of these programs...

And you can easily watch through them in one sitting, follow the plan laid out for you, and get to work.

Your time and health are irreplaceable — my intention with this short, sweet collection of programs is to give you back BOTH.

If you’re ready to take the first step and get in control of your body composition and the way it looks for the rest of your life...
About Nikkiey Stott
Pro Natural Bodybuilder & Women's Transformation Expert
Nikkiey earned her Pro Card through the OCB and became the 2018 Pro Women's Physique Champion, leaving the stage undefeated.

As a BSN-trained nurse turned fitness entrepreneur, she combines clinical knowledge with real-world results to create no-BS coaching systems that actually work.

She's the host of The Macro Hour podcast (1M+ downloads, 100K YouTube subscribers) and founder of WarriorBabe, where she's helped over 21,000 women transform their bodies using the WB4 Method.

Nikkiey has led a team of 70+ coaches and spoken on multiple stages including Demystify Menopause Summit and many more across the fitness industry.

She created this guide because she was tired of watching women torture themselves with restriction and still hate their bodies.
This contains the same macro principles that built her championship physique and transformed thousands of her clients—without the BS.
Frequently Asked Questions...
Frequently Asked Questions...
Your Macro Questions Answered

Q: I’ve tried counting macros before, and it felt overwhelming. Will this actually be simple for me?

Absolutely! The Ultimate Guide to Macros is designed to make macronutrients effortless—without complicated math, endless tracking, or feeling like you need to be a nutritionist to get results. We break everything down into easy-to-follow steps so you can eyeball portions, make smarter food choices, and apply macros in a way that fits your lifestyle, not the other way around.
Absolutely! The Ultimate Guide to Macros is designed to make macronutrients effortless—without complicated math, endless tracking, or feeling like you need to be a nutritionist to get results. We break everything down into easy-to-follow steps so you can eyeball portions, make smarter food choices, and apply macros in a way that fits your lifestyle, not the other way around.

Q: I’m in menopause/perimenopause. Will this still work for me?

Yes! In fact, this is specifically designed for women 40+ who have struggled with hormonal changes making fat loss harder and energy levels unpredictable. We focus on the right macro balance to support your hormones, metabolism, and lean muscle retention, so you can start seeing real changes—even if traditional diets have stopped working for you.
Yes! In fact, this is specifically designed for women 40+ who have struggled with hormonal changes making fat loss harder and energy levels unpredictable. We focus on the right macro balance to support your hormones, metabolism, and lean muscle retention, so you can start seeing real changes—even if traditional diets have stopped working for you.

Q: Do I have to follow a strict meal plan or give up my favorite foods?

Nope! This isn’t a restrictive diet—it’s a flexible approach that teaches you how to eat for your body while still enjoying the foods you love. You’ll learn how to balance your macros in a way that allows for real-life meals, dining out, and even your favorite indulgences while still achieving your fitness goals.
Nope! This isn’t a restrictive diet—it’s a flexible approach that teaches you how to eat for your body while still enjoying the foods you love. You’ll learn how to balance your macros in a way that allows for real-life meals, dining out, and even your favorite indulgences while still achieving your fitness goals.

Q: I don’t want to spend hours in the kitchen. Is this going to require complicated meal prepping?

Not at all! The Metabolism-Boosting Macro Recipe Book (included as a free bonus) gives you quick, easy, and delicious recipes that make hitting your macros as simple as possible. You’ll also learn how to build effortless, balanced meals from foods you already eat—without having to prep every bite in advance.
Not at all! The Metabolism-Boosting Macro Recipe Book (included as a free bonus) gives you quick, easy, and delicious recipes that make hitting your macros as simple as possible. You’ll also learn how to build effortless, balanced meals from foods you already eat—without having to prep every bite in advance.

Q: I don’t have a lot of time for workouts. Will this still help me get results?

100%! While strength training is one of the best ways to transform your body (and we’ll show you exactly how to do it efficiently), nutrition is the foundation of your results. Even if you don’t work out at all, dialing in your macros can help you build a leaner, more defined body and boost your metabolism.
100%! While strength training is one of the best ways to transform your body (and we’ll show you exactly how to do it efficiently), nutrition is the foundation of your results. Even if you don’t work out at all, dialing in your macros can help you build a leaner, more defined body and boost your metabolism.

Q: What if I don’t want to count every calorie and track everything I eat?

You don’t have to! We’ll teach you a sustainable, intuitive approach that lets you eyeball portions, make smart food choices, and hit your macros without obsessive tracking. If you want to track, great—but it’s not required to see results.
You don’t have to! We’ll teach you a sustainable, intuitive approach that lets you eyeball portions, make smart food choices, and hit your macros without obsessive tracking. If you want to track, great—but it’s not required to see results.

Q: I’ve tried every diet, and nothing has worked long-term. What makes this different?

Most diets focus on restriction, forcing you to eat less and follow short-term rules. This approach is different because it’s about fueling your body correctly—not depriving it. Once you get your macros balanced properly, your metabolism, energy, and body composition start working in your favor—without constantly feeling hungry, frustrated, or deprived.
Most diets focus on restriction, forcing you to eat less and follow short-term rules. This approach is different because it’s about fueling your body correctly—not depriving it. Once you get your macros balanced properly, your metabolism, energy, and body composition start working in your favor—without constantly feeling hungry, frustrated, or deprived.

Q: What exactly do I get when I purchase the Ultimate Guide to Macros?

You get instant access to:
✅ The Ultimate Guide to Macros—your complete, step-by-step blueprint for using macronutrients to reshape your body without restriction.
✅ 7 free bonus gifts, including a macro recipe book, a metabolism-friendly macro calculator, and an exclusive menopause results masterclass to help you fast-track your success.
✅ Lifetime access—so you can go at your own pace and refer back whenever you need.
You get instant access to:
✅ The Ultimate Guide to Macros—your complete, step-by-step blueprint for using macronutrients to reshape your body without restriction.
✅ 7 free bonus gifts, including a macro recipe book, a metabolism-friendly macro calculator, and an exclusive menopause results masterclass to help you fast-track your success.
✅ Lifetime access—so you can go at your own pace and refer back whenever you need.

Q: Is this a one-time purchase or a subscription?

It’s a one-time purchase! No hidden fees, no recurring charges—just instant, lifetime access to everything inside.
It’s a one-time purchase! No hidden fees, no recurring charges—just instant, lifetime access to everything inside.

Q: How soon can I start seeing results?

That depends on where you’re starting from, but many women start feeling more energized and seeing body composition changes within the first week. The key is consistency—and with macros, it’s so much easier to stick with than traditional diets because you’re actually eating enough to support your body!
That depends on where you’re starting from, but many women start feeling more energized and seeing body composition changes within the first week. The key is consistency—and with macros, it’s so much easier to stick with than traditional diets because you’re actually eating enough to support your body!

Q: What if I try it and it’s not for me?

We’re confident you’ll love it—but if for any reason you don’t, just reach out and we’ll make sure you’re taken care of. Warrior Babe is all about helping women find a sustainable way to feel and look their best—so if you’re not getting what you need, we’re here to help.
We’re confident you’ll love it—but if for any reason you don’t, just reach out and we’ll make sure you’re taken care of. Warrior Babe is all about helping women find a sustainable way to feel and look their best—so if you’re not getting what you need, we’re here to help.
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Warrior Babe Blueprint product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.